You may have seen the documentaries about why a plant-based diet could be the best thing we can do for our health, performance, the planet, and for animal welfare. But where do you start? And what can you do to ensure your diet boosts your performance in your sport or training?
In The Plant-Based Power Plan, I use the cutting-edge research I apply with my clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level.
With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - I aim to give you everything you need to bring your A-game. I also show you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.
The book is available now from Amazon, Waterstones, and all good book shops. I can’t wait to hear what you think of it!
ABOUT ME
I’m TJ, the founder of Meat Free Fitness. My main aim in life is to help people live healthier, happier, more compassionate and sustainable lives by adopting a plant-based diet. I try to do this by providing trustworthy, science-based information and resources to help vegans and vegetarians bring on their A-game. Read more about my background in science and nutrition here.
WORK WITH ME
Whether writing articles for publications like Men’s Fitness magazine, or speaking about plant-based nutrition at events or on media, the goal is to help everyone from world-class athletes to the general public to optimise their nutrition and performance. For anyone who wants to work on their nutrition directly with me, I also have limited availability for 1-1 nutrition consultations held via Zoom or Skype.
NUTRITION ARTICLES
A balanced vegan or vegetarian diet can be one of the healthiest ways to live. Yet there's still so much controversy surrounding vegan and vegetarian nutrition. Here, I use the latest science-based evidence to provide you with the best advice on some of the most hotly debated and confusing topics to do with plant-based nutrition.
VEGAN Recipes
Vegan food is anything but boring. Some of the world's most famous cuisines are vegan, and it's possible to make meat-free versions of an enormous variety of dishes. They can be colourful, varied, extremely healthy, packed with protein, and of course, ridiculously delicious!
VEGAN LIFESTYLE
The best vegan / veggie restaurants, hotels, travel, and general things to do. Plus vegan life hacks!
PLANT-BASED FITNESS
Inspiring workouts for all fitness levels, tips, motivation, and science-based evidence to help you get the most out of your training and achieve your fitness goals faster.