Helping athletes, busy professionals and families cut through nutrition misinformation and build healthier, stronger lives through practical, science-based advice.
TJ Waterfall
I'm a Registered Nutritionist (RNutr) and SENr-accredited sports nutritionist specialising in plant-based nutrition and athletic performance. For over a decade I've helped everyone from recreational runners and busy parents to elite athletes improve their health, recovery and performance through evidence-based nutrition.
I'm Director of Nutrition at The Game Changers and an Advisory Board member at FoodFacts.org, where I help tackle nutrition misinformation and translate complex scientific research into practical, evidence-based advice that people can actually use in everyday life.
I'm also the author of The Plant-Based Power Plan, published by Penguin Life. The book combines the latest research in sports nutrition with practical strategies to help people improve their health, recovery and performance on a plant-based diet, and has helped thousands of readers make the transition with confidence.
Above all, I'm passionate about helping people discover that healthy food can be simple, satisfying and genuinely delicious — and that thriving on a plant-based or plant-rich diet is not only possible, but enjoyable too.
what brings you here today?
I want to eat healthier
My free guide, Eat Like a Nutritionist, distils decades of nutrition research into five simple principles that will help you build healthier, more balanced meals without calorie counting, strict meal plans or giving up the foods you love.
I Want recipes
Recipes that combine evidence-based nutrition with bold flavours to show that healthy, plant-rich eating can be simple, satisfying and genuinely delicious, whether you're cooking a quick breakfast, family dinner or post-workout meal.
I’m confused by nutrition advice
Evidence-based articles that cut through the confusion surrounding nutrition, translating the latest scientific research into practical, balanced advice that helps you make healthier decisions with confidence.
I’d like to work with TJ
Whether you're looking for an expert speaker, evidence-based content, scientific consultancy for your brand or organisation, or one-to-one nutrition coaching, discover how we can work together.