3 x 60-minute follow-up sessions conducted via Skype or Zoom

• Approx one month between consultations recommended so we can assess your progress, make suitable adjustments, and set new goals together

• Ongoing support for an increased sense of accountability and motivation

• We can discuss specific sports nutrition and other important lifestyle improvements and nutrition recommendations in more detail

• Provides an opportunity to answer any questions and address any obstacles or challenges you’ve faced

• Further email help and support should any questions come up between sessions

• Please be aware that due to family commitments, consultations must be arranged during working hours, i.e. Monday to Friday 09.00 - 17.00 (GMT).