Thrive Vegan Ebook
Everything you need to thrive on your vegan journey
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What’s included:
Why a well planned vegan diet can be so healthy and improve performance
Key nutrients for vegans and how to get enough of each one
33 delicious recipes that show just how easy it is to get these nutrients in
Pictures for each recipe so you can see what you’re making before you start cooking
How-to guides to cooking an unlimited number of your own smoothies, soups, salads and stir fries
Access to private Facebook support group - community feel, and TJ will be there to answer questions
Picture of a recipe
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About TJ - pic and bio. These are recipes I cook all the time at home
Testimonials
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Mention on the confirmation email that I’ll shout out anyone who posts their recreations of the meals or pictures of their workouts!
FAQs:
Macros and calories included? - yes
Vegan? - yes
Suitable if I’m gluten free? - need to check
Measured in cups or grams? - need to check I’m consistent with this!
Paperback copies available? - not yet but I’ve designed the ebook in a way that can be printed at home and the page numbers will be visible on each page
Any hard to find ingredients? all found in UK supermarkets, if accessing this from other countries a small number may not be found but not many
Are the recipes oil free? - good to get fats from whole food sources like nuts, seeds, tahini, avocado as unlike oils they come with protein, fibre, vitamins and minerals etc. Oils contain around 120 calories per tablespoon and without these nutritional benefits. But for me cooking is a balance between nutrition and making food taste delicious and using oil, especially during sauteing, helps infuse the flavours through the dish.
Added sugar free?
How many pages
Do you call for vegan meat or cheese substitutes?
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How to get enough iron on a vegan diet and 3 iron-rich recipes from the Thrive Vegan ebook to show how easy it is